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  • About DASH
  • Battling Anxiety & Depression,  Note to Self

    Face It, Don’t Escape It

    / June 11, 2025 / 0 Comments

    You can’t live your life if you’re spending all your time trying to escape it. Life gets good. Life gets hard. Sometimes, life even gets overwhelming. The answer is never to run away…

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  • Living Intentionally,  Spiritual

    Who’s First?

    / June 8, 2025 / 1 Comment

    Sometimes I get so caught up in how I can have a big impact that I lose focus on how I can have a BIG FAITH and BIG OBEDIENCE. I have to admit…

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  • Battling Anxiety & Depression,  Spiritual

    Be Still

    / May 2, 2025 / 1 Comment

    I’ve heard people talk about finding joy in the simple things, but I’m not sure I genuinely experienced that until this past year.  I was home last night with my roomie’s dog, folding…

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  • Recovery,  Spiritual

    One Year of Freedom

    / April 16, 2025 / 0 Comments

    1 year of sobriety. What a gift. What a blessing. I’m grateful. I’m transformed and transforming. I’m closer to God than I’ve ever been. I’m present in my life. I show up for…

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  • Battling Anxiety & Depression,  Spiritual

    I Change

    / April 8, 2025 / 0 Comments

    “Most of the time, the situation doesn’t change, but I do. And that makes all the difference.”  I heard this in a meeting recently and it was a good reminder of the power…

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  • Recovery,  Spiritual

    God is Enough

    / March 22, 2025 / 0 Comments

    It’s crazy to think about how much easier life is with a deeper faith in and a genuine relationship with God. I was making things way too complicated. Life is a lot more…

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  • Recovery,  Spiritual

    Watered Down

    / March 12, 2025 / 0 Comments

    I try to find a balance between allowing myself to feel my emotions and not be dictated by them. I don’t want to water my feelings down, and I also don’t want them…

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  • Living Intentionally,  Purpose,  Spiritual

    Ahead of God

    / February 28, 2025 / 0 Comments

    It doesn’t take much for me to get ahead of myself, and worse, ahead of God. I’ll depend on Him for awhile, surrendering every part of my life to Him, and when my…

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  • Battling Anxiety & Depression,  Recovery,  Spiritual

    Don’t Run

    / February 19, 2025 / 2 Comments

    It’s such a good feeling to not be running from anything today – myself, my past, my future, fears, insecurities, strengths, potential, dreams, goals, setbacks…none of it. With God, faith, family, and friends,…

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  • Battling Anxiety & Depression,  Spiritual

    Faith Looks Crazy

    / October 8, 2024 / 0 Comments

    “Faith is the substance of things hoped for, the evidence of things not seen.” – Hebrews 11:1 Having faith can have you looking crazy sometimes. When I’m really surrendering everything to God, I…

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  • Living Intentionally,  Spiritual

    How to Live a Soft Life

    / September 27, 2024 / 0 Comments

    I’ve been in my soft girl era ever since I started diving deep into my relationship with God. I genuinely don’t worry about a thing because I trust and believe that whatever is…

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  • Purpose,  Spiritual

    Don’t Hate Yourself

    / September 10, 2024 / 1 Comment

    Idk who needs to hear this but God’s grace is sufficient. You don’t have to walk around hating yourself for the mistakes you’ve made.  Get to know God. He just wants you to…

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  • Living Intentionally,  Purpose

    Busy vs. Productive

    / August 11, 2024 / 0 Comments

    I have a very hard time sitting still. I’m not exactly sure why but I figure it has a little something to do with peace, faith, and efficiency.  My goal for most days…

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  • Battling Anxiety & Depression,  Spiritual

    Don’t Worry…

    / July 14, 2024 / 0 Comments

    When I get worried it’s usually because I’m afraid that something will not work out the way I want it to. And then I am tempted to do everything that I can to…

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  • Note to Self,  Spiritual

    Recenter

    / July 4, 2024 / 0 Comments

    You ever just feel “off”? You can’t even quite explain it but you feel some sort of disconnect within yourself?  I’m grateful that most of my days are spent with clarity in who…

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  • Battling Anxiety & Depression,  Note to Self

    “Too” Hard on Yourself

    / January 14, 2024 / 0 Comments

    I think that I’m way too hard on myself in a destructive way. Contrastingly, I have friends who are hard on themselves in a way that holds them accountable to stick to their…

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  • Note to Self

    Victim Mindset vs. Validated Feelings

    / January 11, 2024 / 0 Comments

    How do we accept and validate our feelings without giving into a victim mindset? When we’re wronged, it’s natural and acceptable to feel hurt, betrayed, and so forth. But how do we prevent…

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  • Purpose,  Spiritual

    Where Do You “Don’t Belong”

    / December 27, 2023 / 1 Comment

    Something powerful came up in Bible Study a few weeks ago. It was said that, “We don’t have to have it all together for God to use us.” Sometimes, our big dreams and…

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  • Living Intentionally,  Spiritual

    Focus on the Now and the New

    / December 20, 2023 / 0 Comments

    It’s hard to appreciate what’s in front of you when you’re focused on what’s behind you. Typically we come across this when we’ve suffered some kind of loss – career, relationship, loved one,…

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  • Living Intentionally

    Imposter Syndrome

    / July 31, 2022 / 0 Comments

    I’m not sure when Imposter Syndrome became a thing, but I’m glad that more of us are acknowledging its impact on our potential. Admitting you have a problem is the first step to…

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  • Note to Self,  Spiritual

    People Pleasing is Canceled

    / June 5, 2022 / 4 Comments

    As a recovering people pleaser and perfectionist, I have found myself in situations where I was dishonest or deceitful because I didn’t want to disappoint someone, didn’t want to be seen as a…

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  • Battling Anxiety & Depression,  Spiritual

    But God!

    / May 27, 2022 / 1 Comment

    Sure, life is looking really bleak in a lot of areas right now….BUT GOD. Because of God’s love, the one thing that I’m certain about is that I will get through every obstacle…

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  • Battling Anxiety & Depression,  Spiritual

    Fight

    / March 14, 2022 / 1 Comment

    Devil Fights Too I have to constantly remind myself that when I level up my commitment to God, the devil levels up his commit to destroy me & everything God has planned for…

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  • Living Intentionally

    Boundaries

    / February 20, 2022 / 1 Comment

    Anyone that knows me knows how big of a focus I’ve had on “BOUNDARIES” this season (…and every season afterwards). As I mentioned last week, setting boundaries is one of the ways that…

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  • Purpose

    Show Up For Yourself

    / February 14, 2022 / 1 Comment

    Do everything you said you wanted to. Keep the promises that you make to yourself. All the energy that you put into others – keep that same energy when it comes to giving…

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  • Purpose

    “I’m Back”

    / January 23, 2022 / 2 Comments

    I’M BACK! I’m back baby! Yes, the blog itself is back after months of disappearing without any notice, but more importantly DARION IS BACK. Ever since I moved to GA, I’ve felt like…

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  • Note to Self

    Rest

    / September 12, 2021 / 0 Comments

    It’s been awhile.  I missed writing, expressing and connecting with you. But the truth is…I’ve been TIRED. I had a demanding 6 weeks that required long hours and no days off (literally). Yet…

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  • Note to Self

    Transform

    / August 3, 2021 / 0 Comments

    What’s the point of living if you’re not growing and transforming? Being stagnant and complacent robs you of becoming your best self and, quite literally, living your best life. Growing pains are real…

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  • Note to Self

    Recharge

    / July 25, 2021 / 0 Comments

    It’s been a frustrating week or two. I feel selfish admitting this but I can get worn out from being needed by multiple people, whether it’s at work, in my relationship, my family…

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  • Living Intentionally

    Be Honest With Yourself

    / July 5, 2021 / 0 Comments

    Being honest with yourself is an empowering habit. It sets you up to not feel the need to seek validation. You’re able to find confidence in owning your weaknesses and strengths. You’re not…

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  • Living Intentionally,  Note to Self

    I Am A Black Woman

    / June 20, 2021 / 0 Comments

    Time has definitely been the biggest factor in teaching me what it means to be a black woman in this world, and more importantly, how to embrace and advocate for my identity. There…

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  • Living Intentionally

    Be Present

    / June 13, 2021 / 0 Comments

    I admire goal-oriented people. They’re usually driven, disciplined and successful in what they set out to do.I make a hell of an effort to be goal-oriented because I don’t want life to just…

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  • Purpose

    No One to Impress

    / June 6, 2021 / 0 Comments

    Life gets a little easier when you learn that there’s no one to impress. There’s no one who’s opinion of us should dictate how we move. I challenge you to question your motives…

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  • Battling Anxiety & Depression,  Note to Self

    Enjoy the Ride

    / May 23, 2021 / 0 Comments

    Success looks different for everyone – it’s so crucial that we learn & accept this fact. I’m sure we’ve all heard the phrase “everything has it’s season.” Better yet, let’s make it biblical…

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  • Living Intentionally,  Note to Self

    Take Care of You

    / May 16, 2021 / 0 Comments

    There should be no guilt associated with standing up for yourself. I’ve written about this before but I find myself needing a reminder these days. I’ve put more effort into making excuses for…

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  • Living Intentionally

    Mentality

    / April 25, 2021 / 0 Comments

    Changing your mentality is powerful. You essentially shift your perspective of life. It makes space for self awareness, humility and generosity. For me, shifting my mindset or mentality, helps me to escape the…

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  • Battling Anxiety & Depression,  Living Intentionally,  Note to Self,  Spiritual

    MOVE THROUGH THE FEAR

    / April 18, 2021 / 2 Comments

    This morning, my pastor spoke about the way fear can immobilize you. Fear is a normal part of the human existence, but how you overcome it is what breeds victory. You may be…

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  • Living Intentionally,  Note to Self

    Changes

    / April 11, 2021 / 2 Comments

    WHEW! I have missed connecting with you all these past few weeks. “Busy” is an understatement. Nonetheless, business was handled and I’m so glad to be back 😊 So much has changed in…

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  • Living Intentionally

    Make Room

    / January 2, 2021 / 6 Comments

    It’s a new year, so we are all collectively in a very focused, goal-oriented mindset right now. We’ve established what we want to accomplish and have prepped ourselves to receive all that 2021…

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  • Living Intentionally

    So What Can I Do?

    / December 4, 2020 / 1 Comment

    2020 has been a year full of overwhelming changes, obstacles and battles. I am sure we can all agree that between isolation, economic hardships, political distress, protests against police brutality and the war…

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  • Purpose

    Keep Fighting

    / November 17, 2020 / 3 Comments

    “Here is a trustworthy saying that deserves full acceptance: Christ Jesus came into the world to save sinners—of whom I am the worst. But for that very reason I was shown mercy so…

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  • Living Intentionally,  Purpose

    Habits

    / October 22, 2020 / 6 Comments

    HABITS.Such a powerful word packed with so much tangible & intangible influence. I believe that the activities, people & thoughts that take up a majority of your time heavily shape you and the…

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  • Purpose

    Stand Up For Yourself

    / October 15, 2020 / 0 Comments

    I stood up for myself this week and it felt damn good. I want to share because I fear that many of us opt to let others put us down for the sake…

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  • Purpose

    What Do I Deserve

    / September 24, 2020 / 0 Comments

    I’ve really struggled with navigating “romantic” relationships. As I try to review my habits, one consistent theme comes to mind – feeling as if I cannot ask for, expect or search for “more.”…

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  • Living Intentionally

    Fruitful or Not?

    / August 16, 2020 / 5 Comments

    He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes so that it will be even more fruitful. (‭John‬ ‭15‬:‭2‬ NIV) I love…

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  • Spiritual

    A Sinner & A Fighter

    / April 5, 2020 / 1 Comment

    I am often the cause of my own pain; My own bad habits leading me to distress from lack of progress. Life gets me down these days because I’m noticing those in my…

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  • Spiritual

    The Simple Things

    / April 5, 2020 / 2 Comments

    Find beauty in the simple things. Find joy in the simple things. Pause. Take in the nearest tree, flower or some form of nature. Take in the sky, whether it be night time,…

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  • Note to Self,  Purpose,  Recovery,  Spiritual

    In My Own Skin

    / February 23, 2025 / 0 Comments

    I’ve spent most of my life not being comfortable in my own skin. After months of therapy and 12-step work in recovery, I have a little bit of an understanding of why I…

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