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  • About DASH
  • Home
  • Blog Posts
    • Recovery
    • Living Intentionally
    • Purpose
    • Spiritual
    • Battling Anxiety & Depression
    • Note to Self
    • Dating
  • About DASH
  • Living Intentionally,  Recovery

    Still Got It

    / July 22, 2024 / 0 Comments

    I was surprised when I was killing my workout this morning because I’ve been really inconsistent this month. I expected to struggle and have a lot of pain but I was back like…

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  • Battling Anxiety & Depression,  Spiritual

    Don’t Worry…

    / July 14, 2024 / 0 Comments

    When I get worried it’s usually because I’m afraid that something will not work out the way I want it to. And then I am tempted to do everything that I can to…

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  • Note to Self,  Spiritual

    Recenter

    / July 4, 2024 / 0 Comments

    You ever just feel “off”? You can’t even quite explain it but you feel some sort of disconnect within yourself?  I’m grateful that most of my days are spent with clarity in who…

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  • Battling Anxiety & Depression,  Note to Self

    “Too” Hard on Yourself

    / January 14, 2024 / 0 Comments

    I think that I’m way too hard on myself in a destructive way. Contrastingly, I have friends who are hard on themselves in a way that holds them accountable to stick to their…

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  • Note to Self

    Victim Mindset vs. Validated Feelings

    / January 11, 2024 / 0 Comments

    How do we accept and validate our feelings without giving into a victim mindset? When we’re wronged, it’s natural and acceptable to feel hurt, betrayed, and so forth. But how do we prevent…

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  • Purpose,  Spiritual

    Where Do You “Don’t Belong”

    / December 27, 2023 / 1 Comment

    Something powerful came up in Bible Study a few weeks ago. It was said that, “We don’t have to have it all together for God to use us.” Sometimes, our big dreams and…

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  • Living Intentionally,  Spiritual

    Focus on the Now and the New

    / December 20, 2023 / 0 Comments

    It’s hard to appreciate what’s in front of you when you’re focused on what’s behind you. Typically we come across this when we’ve suffered some kind of loss – career, relationship, loved one,…

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  • Living Intentionally

    Imposter Syndrome

    / July 31, 2022 / 0 Comments

    I’m not sure when Imposter Syndrome became a thing, but I’m glad that more of us are acknowledging its impact on our potential. Admitting you have a problem is the first step to…

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  • Note to Self,  Spiritual

    People Pleasing is Canceled

    / June 5, 2022 / 4 Comments

    As a recovering people pleaser and perfectionist, I have found myself in situations where I was dishonest or deceitful because I didn’t want to disappoint someone, didn’t want to be seen as a…

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  • Battling Anxiety & Depression,  Spiritual

    But God!

    / May 27, 2022 / 1 Comment

    Sure, life is looking really bleak in a lot of areas right now….BUT GOD. Because of God’s love, the one thing that I’m certain about is that I will get through every obstacle…

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